Work Out at Home or at Thrive!

ONLINE or IN-PERSON REMOTE COACHING & NUTRITION PROGRAM

What you get:
1. Initial Assessment 
2. Weekly Check-Ins (Text, Email, or by app)
3. Monthly Check-In (Phone, In-Person, or by Skype)
4. True Coach App to Log all your stats
5. Communication through the True Coach App
6. Daily Workouts based on your goals
7. Video Analysis

Who is the program for? 
1. Weight Loss
2. Muscle Gain
3. Rehab or Prehab 
4. Functional Fitness Training 
5. Marathon, Triathlon, etc…
6. Athletes for their Sport 

Where can you workout?
1. Home 
2. 24 Hour Gym 
3. Functional Fitness Gym 

What is included with the Nutrition Plan?
1. Weekly Support (by Text, Email, or by app)
2. Monthly Support (by Skype or In-Person)
3. Daily Nutrition Plan Set around your goals
4. In-Person Monthly Measurements & Assessment 
5. Access to the Evolution Nutrition App